There are many reasons to celebrate Cheat Meal Day. Here are some of them:
Preparation
While a cheat meal is not exactly a sin, you should still prepare for it in advance. A cheat meal should fit in with your current eating pattern. If you have a cheat day planned, you can plan to have some of the foods you’d like to eat throughout the week. You can also take some probiotics, green tea, and plenty of water. You can also plan your menu by looking back at the food that you’ve craved over the past week. If you have to eat out, you can also prepare ahead of time for what you want to order.
Ideally, your cheat day should be scheduled to reset the hormones that control metabolism and insulin regulation. It should also replenish glycogen stores and regulate leptin levels. Having a cheat meal should never be an emotional choice, because you can’t use it as a reward. It should be planned ahead of time to maximize the health benefits of the cheat meal. Here are a few tips to get you started.
Exercise
One way to combat the effects of a cheat meal is to exercise on it. Many people do not realize how crucial exercising on cheat day can be. In fact, working out will help speed up your metabolism, so your body can burn more calories. In particular, High-Intensity Interval Training (HIIT) will increase your metabolism both during and after exercise. By performing workouts on cheat day, you will be able to metabolize excess calories and prevent them from being stored as fat.
In addition to consuming fewer calories on cheat day, exercising can help you burn more calories and reduce your binge eating. Whether you exercise for one hour or twenty-three, working out can help you maximize the benefits of your cheat day. In particular, low to moderate-intensity exercise helps to promote movement in your intestines, which allows digestion to progress more quickly. While you may be tempted to indulge in fatty foods, it is best to stick to healthy, balanced meals.
Including favorite foods
A cheat meal day is a time for you to indulge in some of your favorite foods and still stick to your diet. Including your favorite foods on a cheat day is a healthy way to let yourself enjoy yourself without going overboard. Of course, you don’t want to go overboard and gulp down a whole pitcher of margaritas, which can negatively affect your self-esteem.
Keeping leptin levels up
A cheat meal day provides several benefits. One of the most significant is increased serum leptin levels. The body can boost its leptin levels by up to nine percent on these days. When leptin levels fall, your body begins to crave more food. Several other benefits include increased thyroid function and an increase in energy levels. It may even help to reduce your stress and weight by increasing leptin levels.
A cheat meal should contain high amounts of carbohydrates. Carbohydrates increase the production of leptin in the body. It is important to balance carbohydrate and leptin intake during a cheat meal. A cheat meal should also include moderate amounts of protein and fats. The key to successfully completing a cheat meal day is to stay on track. Here are some tips on how to keep your leptin levels high:
Negative effects of bingeing
Recent studies have suggested that cheating with food is common among young adults, especially men, and that this practice has psychopathological properties similar to binge episodes. Although these meals do not confer psychological distress, future research should clarify their definition and clinical implications. In the meantime, these findings suggest that cheating with food may be an effective way to curb bingeing. However, there are several caveats to this approach.
A cheat meal day may be a great way to indulge in the foods you love, but it is not the only way to curb binge eating. Besides causing you to pack on extra calories and carbs, cheating with food can lead to bingeing, which can last for days or even weeks. For this reason, it’s best to stick to a strict diet plan as much as possible.
