Brain Boosters contain ingredients such as omega-3 fatty acids, B-complex vitamins (12 and 6), citicoline, huperzine-A, echinacea, ginseng, and L-theanine from green tea. Some brain-enhancing formulas also contain stimulants. To maximize their benefits, take a recommended amount of each ingredient. The best brain boosters should be able to help your body function at its peak.
Qualia Brain Boosters
If you are looking for a nootropic that will help you improve your brain power, then Qualia may be the right product for you. The ingredients in Qualia Mind are all known to be nootropics, but some of them are also stimulants and fit into different categories. Caffeine, for instance, is a stimulant, and many people consume coffee to reap the nootropic benefits. Using Qualia, however, can be counterproductive in cases where you have certain health conditions, or aren’t getting enough healthy fats in your diet.
Noocube Brain Booster
The Noocube Brain Booster is a blend of all-natural ingredients that improve blood and oxygen flow to the brain. It also brings glucose and nutrients to the brain, improving its communication. Noocube’s ingredients are scientifically proven to improve the function of the brain cells and the brain’s ability to think. This supplement is a great choice for those experiencing age-related mental decline, but there are a few cautions that you should keep in mind before purchasing.
Qualia Mind Lab Pro
The Neurohacker Collective has a reputation for packing a powerful ingredient list into their brain enhancing supplements. Qualia Mind is no exception and contains eleven ingredients backed by science. Its formula may improve mood, memory, speed of learning, creativity, and stress resistance. However, it has some drawbacks. Listed below are the pros and cons of Qualia Mind. It may not work for you.
Ginkgo biloba
While research on the benefits of Ginkgo biloba for brain enhancing has been inconsistent, there is some evidence that this supplement can improve memory. In a study conducted by Dr. Hiroko Dodge and colleagues, participants took a 120 mg tablet twice a day for three years. In that time, they were tested for memory and cognitive function. Researchers used several test tools, including the Mini-Mental State Examination (MMSE), to measure the results.
Oat straw
Oat straws are a great supplement for people looking to improve their brain power. The benefits of the supplement have been studied in a number of studies and are shown to increase long-term memory. The oat straw has also been shown to inhibit PDE4, which prolongs the effects of cAMP in the brain. This compound is linked with building long-term memories, and is particularly beneficial for people who are getting older.
Huperzine-A
Huperzine-A is a plant-based compound derived from the Chinese club moss Huperzia serrata. It’s been used for centuries to treat aches and pains and to boost blood circulation. Recent studies have also shown that Huperzine-A can boost the brain’s cognition. Huperzine-A improves neurotransmitter communication in the brain. Stronger signals between brain cells can optimize their function.
Vitamins A, C and D
There are many benefits to consuming vitamins A, C, and D, especially for brain health. For example, vitamin C helps improve memory and cognitive function and is vital for the metabolism of neurotransmitters. Norepinephrine, a type of brain neurotransmitter, helps regulate mood. A study conducted in 2018 revealed a strong correlation between adequate vitamin C intake and elevated mood. More specifically, individuals with sufficient vitamin C levels were less likely to suffer from depression and other mental health disorders.
Bacopa
Adding Bacopa to your daily diet can boost your brain’s neurotransmitters. Neurotransmitters are chemicals released by neurons to communicate with each other. These molecules travel along the nerves to the dendrites of other neurons, where they are received. Moreover, Bacopa promotes dendrite branching, which is necessary for engraining memories. It also promotes blood flow to the brain, which increases levels of neurotransmitters and oxygen in the brain.
Avocados
Consuming avocados in moderation has numerous health benefits. They are rich in healthy fats called monounsaturated fatty acids. These fats have been shown to protect nerve cells in the brain known as astrocytes. They improve blood flow to the brain and, consequently, the brain’s health. Avocados are also high in lutein, a carotenoid that enhances cognitive function. Avocados are also associated with improved diet quality, higher nutrient intake, and reduced risk of metabolic syndrome.
Exercise
Exercise for brain boosting requires you to identify 10 uses of an ordinary object. The object could be anything from a fly swatter to a baseball bat to a violin. Try to think of as many uses as you can of each object. Then, jot down the details you notice. Eventually, you’ll find that you remember more details and your memory improves. Whether you’re trying to recall an important date, answer a question, or remember a place or a date, there is an exercise for you.
