You have probably heard of Massage Therapy before, but do you know what it actually is? What does it do for your body? Massage Therapy is the ancient art of manipulating soft tissues to relieve pain and promote relaxation. It is also believed to lower blood pressure and increase circulation. Interestingly, it is being studied for its potential role in treating cancer symptoms. If you’d like to learn more about Massage Therapy, read on. This article will provide some helpful information.
Massage therapy is one of the oldest healing arts
The history of massage therapy dates back more than 3,000 years to ancient China, where records of massage date as far back as 2700 B.C. The ancient Indians, Egyptians, and Persians were also known to practice massage therapy. Even Hippocrates, one of the most influential figures in medicine, recommended rubbing and friction to cure circulatory and joint problems. Today, massage is part of most physical rehabilitation programs and is an effective method of treating chronic conditions. Massage has proven to be beneficial for reducing pain and stress, and even relieving cancer.
From ancient times, massage has been used to treat physical ailments as well as psychological disorders. Massage is a form of touch therapy that relies on the human body’s natural healing capabilities. In fact, the ancient Chinese and Indians passed on these massage techniques to generations of life healers. Various modalities have been developed and focus on different healing approaches. Listed below are some of the most common types of massage:
It promotes relaxation
Studies show that massage therapy can promote relaxation. The human body’s relaxation response produces endorphins, the feel-good hormones, which are responsible for a calm and peaceful mind. Massage also lowers levels of stress hormones, which can impair the immune system. Massage practitioners often use oil, talcum powder, or a thin cloth. These ingredients help the massage work more effectively. The relaxation response can relieve stress, anxiety, and depression.
When performed correctly, massage can improve blood circulation. The physical friction and movements of the massage therapist stimulates vasodilation, a physiological response that allows more blood to pass through the muscles. This increase in circulation reduces blood pressure and improves overall body function. In addition, massage reduces the risk of strokes and other injuries by improving blood circulation. In addition, massage helps prevent injury by relaxing the muscles. It also helps patients sleep better at night, as massage promotes relaxation.
It relieves pain
Research has shown that therapeutic massage improves the body’s natural ability to heal itself. Research has shown that massage therapy reduces stress hormones, boosts feel-good hormones, and slows the heart rate. It also increases blood flow to muscles, promoting healing. It has also been shown to reduce muscle tension. However, the exact mechanism of how massage works is not yet completely understood. However, one theory suggests that massage therapy may be a better alternative to other pain-relief techniques, such as chiropractic and acupuncture.
The inter-agency task force report from the Department of Health and Human Services has identified several factors that could improve the payment of massage therapy. Improving payment policies and training of medical professionals is important, as well as improved patient education. The results of these efforts could lower the need for opioids and provide relief to patients suffering from a variety of conditions. Furthermore, a study published in JAMA Internal Medicine suggested that massage therapy may help patients cope with chronic pain as effectively as prescription opioids.
It improves circulation
Massage is beneficial for your circulatory system. During a massage, your capillaries dilate, allowing more blood to enter your muscles. The increase in blood flow improves circulation by delivering more oxygen and nutrients to your muscles. Increased circulation means more energy and better health. Massage therapy also has several other benefits, such as reducing post-injury swelling and reducing tight muscles. Read on to learn more about how massage improves circulation.
As the temperature decreases, your circulation decreases and can cause several medical issues, including high blood pressure, chest pain, and even a heart attack. Additionally, cold temperatures can increase your blood pressure, causing symptoms such as depression. Massage therapy can improve circulation and improve many other symptoms that cause discomfort and pain. Aside from improving your circulation, massage can help you reduce the risk of many medical conditions. Massage also helps improve mood, elevate energy levels, and reduce the symptoms of seasonal affective disorder.
It reduces stress
A regular massage session can do wonders for your mental and physical health. Massage Therapy releases endorphins, a hormone that calms the body’s peripheral nervous system. This system relays messages between the brain and the extremities. It also lowers levels of stress-related hormones. Massage can also help reduce anxiety and depression. Stress is a common problem for people, so regular massage therapy appointments can help to reduce these symptoms.
Studies have shown that massage can relieve stress by reducing stress hormone levels and increasing blood circulation. Moreover, massage can improve mental health and elevate your mood. The relaxation and rejuvenation that massage brings can last for days after your massage session. If you have been struggling with a stressful situation in your life, try a massage session and you will soon see how massage can improve your life. It’s the best way to get rid of your stress and improve your physical and mental health.
It helps with cancer
Although massage is beneficial for those undergoing cancer treatment, there are a few things to keep in mind. As with all therapies, there are certain risks associated with massage, including infection, skin breakdown, and bleeding. Additionally, massage should not be performed on people with high blood clots or low platelet count. Also, the patient should be aware that a massage therapist should not perform deep tissue massages, since these can cause the skin to break down.
During a massage session, the client will lie on a cushioned table. Depending on the type of massage, some styles require the client to undress to their underwear. Some people may prefer to lie on their sides or stomach, while others may need a massage therapist to place pillows underneath certain areas. Some people prefer to close their eyes during a massage, though. Massage therapy helps with cancer in many ways, but it’s important to discuss any concerns with your oncologist before you go ahead.